Why You’ll Love This Baked Salmon Recipe
If you love salmon but aren’t sure how to cook it, this easy baked salmon recipe is the perfect place to start. It’s simple, healthy, beginner-friendly, and only requires one pan—less cleanup, more flavor!
This recipe has quickly become a family favorite in our home. It’s seasoned with Italian herbs and served alongside roasted yellow squash. Add a side of rice or quinoa for a balanced meal.
Health Benefits of Salmon
Salmon is one of the most nutrient-dense fish you can eat. It’s rich in:
Omega-3 fatty acids – support heart and brain health
High-quality protein – builds muscle and supports growth
B vitamins and selenium – essential for energy and immunity
According to Healthline, regular consumption of salmon may:
Lower blood pressure
Reduce inflammation
Improve mood and decrease symptoms of anxiety or depression
Support fetal brain development during pregnancy
Protect against memory loss and cognitive decline
🌿 I try to eat wild-caught salmon at least once a week to support my wellness and nutrition goals.
🍽️ How to Make Easy Baked Salmon
Easy Baked Salmon Recipe
Ingredients
- 2-4 Salmon fillets or 2 lbs
- 1 tsp Salt
- 1/2 tsp Ground Black Pepper
- 1 tsp Minced garlic or garlic powder
- 1 tsp Italian Herb Seasoning or Chopped Fresh Parsley
- Juice from 1/2 a Lemon optional
Instructions
- Preheat the oven to 400 Degrees F
- Dab salmon with a paper towel to absorb any excess moisture.
- Line a baking sheet with parchment paper or use a nonstick pan
- Season the salmon with salt, pepper, garlic, and parsley.
- Bake the salmon in a preheated oven for about 22-25 minutes, depending on thickness, or until the salmon is cooked through. The center should no longer be translucent. If the salmon is thinner you can bake it for 15-20 minutes.
- When the salmon is finished cooking, add lemon juice (optional). Let it rest for at least 5-10 minutes before serving.
Notes
✅ One pan, 30 minutes, no mess—perfect for busy weeknights!
🍽️ What to Serve with Baked Salmon
This dish pairs beautifully with:
Steamed jasmine or brown rice
Quinoa or couscous
A fresh green salad or roasted broccoli
🧼 Tips for the Best Salmon Every Time
Pat salmon dry before baking for better texture
Use parchment paper to prevent sticking
Check internal temp: Salmon is done at 145°F (63°C)
Avoid overbaking: Remove as soon as the salmon flakes easily
🛍️ Where to Buy Quality Salmon
For the healthiest option, choose wild-caught salmon—it’s free from antibiotics, artificial coloring, and preservatives. Look for:
Copper River, Sockeye, or Coho
Frozen fillets from sustainable brands
Your local farmers market or co-op
Related Recipes You’ll Love
📌 Final Thoughts
This easy baked salmon is flavorful, healthy, and so simple to prepare. Whether you’re new to cooking or just want a quick weeknight dinner idea, this recipe checks all the boxes.
💬 Have you tried this recipe? Let me know in the comments or tag @thriftybrittany on Instagram!
🩺 Disclaimer
I am not a medical professional. This content is for educational purposes only and based on personal experience. Always consult a healthcare provider for dietary advice.
More Healthy Recipes:
- Fall Dessert Recipes The Whole Family Will Enjoy
- Summer Instant Pot Recipes
- Easy Crispy Baked Chicken Recipe
Sources:
https://www.healthline.com/nutrition/11-benefits-of-salmon#section12
Leave a Comment
Pingback: Baby-Led Weaning: The Ultimate Guide To Baby's First Foods - Thrifty Brittany on April 18, 2019
2 COMMENTS
Miriam
7 years agoGonna try to make it this week!! Sounds pretty simple:) I’ll post a pic on here 🙂